What exactly is the ego? The Eastern wisdom traditions assume that the ego is a mental construct that constantly need confirmation in order to feel whole and valuable. Most people identify with a little ego that strives for status, material goods, more money or other things to assert itself. Strong identification with material belongings, physical attributes, status, power, wealth, or lack thereof; or even a mental position – “I am right” – is the ego at work. Ego leads you away from the moment, looking for intended happiness in the future, but during this persistent hike, you may miss out on life itself. Can we free ourselves form the destructive forces in ego?