Have you ever wondered why happiness is so elusive and no-matter how much you zip around, work and accumulate things; happiness always seems to be unattainable. Even if we do manage to feel happy; it is only momentarily and before we know it we find ourselves down in the doldrums of fear, doubt and anxiety once again. So what is the key to lasting happiness? Is it achievable in a lifetime? Is it necessary for us to spend a decade in the monasteries in Tibet or the ashrams in India?