Act Now to Treat Depression before It is Too Late

Act Now to Treat Depression before It is Too Late

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The main symptoms of depression are loss of interest and lack of energy. Other symptoms may include feelings of guilt, inferiority or decreased self-esteem, suicidal thoughts, difficulty concentrating, restlessness, agitation, sleep disturbances, loss of appetite or weight loss. The incidence of depression has increased in recent decades. Around 25% of women and 15% of men will experience depression requiring treatment during their lifetime. If you recognize any of the signs of depression listed in this article, it is important to look at the possibility for help or self-help as soon as possible.

Ups and downs are part and parcel of life and relate to every living soul. There are times when the downs persist, giving you so much emptiness and despair that just doesn’t seem to go away. In such cases, chances are that you have depression and the condition makes it difficult for you to function normally and enjoy a healthy, productive lifestyle. The burden weighs heavily on your faculties and can sometimes be overwhelming. The greatest need in such a scenario is to know that you can get better and all it takes to deal with the issue is recognizing its symptoms and knowing the causes as well as the available treatments. Hence, it is important to act now to treat depression before it is too late, if you notice any of the symptoms.

End your depression and start enjoying your life

What is Depression?

Depression is often misunderstood by most people to relate to the normal feelings of drowsiness and sadness that occur in response to disappointments, setbacks and the everyday struggles of life. Real depression amounts to something much more than sadness; some have described it as being akin to living in a black hole or having an apocalyptic feeling. What  makes it improper to associate depression with sadness is the fact that not everyone feels sad. Rather a great number of people afflicted with depression experience feelings of emptiness, lifelessness, and apathy. For the menfolk this may be actually worse with symptoms such as restlessness, anger, and aggressiveness.

Depression takes a hold on every aspect of life and can disrupt everyday activities such as work, sleep, and eating. People suffering from depression will tell you of a nagging feeling of hopelessness, helplessness, and worthlessness that runs deep and shows no signs of abating.

 

The Signs and Symptoms of Depression

Although depression affects different people differently, there are some common indicators that point towards the existence of depression. Once again, it is important to be able to make a distinction between the lows of everyday life and real depression. The trick is to see how many of the depression symptoms are manifesting themselves and the length of time that they last .  The more symptoms you have and the lengthier the times they manifest mean you are possibly suffering from depression

Some of the common symptoms include:

  • Loss of interest in day to day activities
  • Self-loathing
  • Loss of energy
  • Reckless behavior
  • Concentration problems
  • Feeling hopeless and helpless
  • Unexplained aches and pains
  • Anger or irritability
  • Appetite and/or weight changes
  • Do you have problems getting sleep or maybe sleep excessively?
  • Do you experience enduring feelings of hopelessness and/or helplessness?
  • Are you having issues with your concentration and finding it difficult to execute simple tasks?
  • Have you developed a poor appetite or maybe have suddenly turned into a food conveyor belt?
  • Are you having a tough time getting a hold on your negative thoughts despite your best efforts?
  • Do you find yourself being more short-tempered, irritable and aggressive than usual?
  • Have you suddenly developed a penchant for a reckless lifestyle or consuming more and more quantities of alcohol than previously?
  • Do you suddenly consider life as not being worth living?

 

Answer These Questions for a Quick Check

  • Do you have problems getting sleep or maybe sleep excessively?
  • Do you experience enduring feelings of hopelessness and/or helplessness?
  • Are you having issues with your concentration and finding it difficult to execute simple tasks?
  • Have you developed a poor appetite or maybe have suddenly turned into a food conveyor belt?
  • Are you having a tough time getting a hold on your negative thoughts despite your best efforts?
  • Do you find yourself being more short-tempered, irritable and aggressive than usual?
  • Have you suddenly developed a penchant for a reckless lifestyle or consuming more and more quantities of alcohol than previously?
  • Do you suddenly consider life as not being worth living?

 

The Way Forward

If you suspect you or a loved one is going through depression, it is important to seek professional help without any delay. It is not unknown for depressed people to take regrettable decisions such as attempting or committing suicide. It is also important to seek counselling if you have just had experiences that can affect your ability to function normally.

 

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